Detox

[PrettyCurly]

Hello Everyone:

Does any one of you know of a healthy and highly effective detox plan?

Please respond.

Thanks in advance.

[Vegas Girl]

I am currently doing the FAT FLUSH PLAN by Ann Louise Gittleman. She is a real expert in nutrition. Even though I don't need to lose weight, this plan is excellent for overall detox of your system. She really stresses how important it is to keep your liver functioning well. I have been doing it for about three weeks now. I am noticing a big difference. It's definitely a lifestyle, though, and not a one-day fix.

[Leisha]

I don't know if this is the same one as Vegas Girl is doing: http://www.lifetimefitness.com/magazine/index.cfm?strWebAction=article_detail&intArticleId =370
I haven't tried this myself but it seems interesting. It's also by Ann Louise Gittleman anyway. The article is a short version of her book.