alright...lemme (the glutton) jump in...
there are so many many choices available for people wheat allergy.. i think its called gluten allergy or something like that..
lemme think of something without wheat...
omelettes (different different types) hope you are not allergic to eggs.
do oats suit you..? oatbread..rye bread.. so many other types of bread available. check out nearby Traders joes or whole foods...
my simple omelette recipe <ssshhhh....secret>
one egg, one tbsp milk/water/cooking oil (or all three), finely chopped onions, green onions, tomatoes 1 tbsp, little parsley, pepper or green chillies, a little salt. beat egg well and add the remaining stuff. mix well with a fork. make omelettes.
the one tbsp oil/milk/water - is the secret ingredient to softness. a tip from a chef i know. when you add all three, you might have difficulty to flip it over. its that soft
last time sajjie had got quite good answers for almost the same question - you can look at those links too.
and now another thought.... if not able to spend time with your hubby dear is the main issue,
what if you workout on the same gym? or cook bulk on the wknd together, and freeze for later use...