so far, I'm enjoying them immensely. I would like it if they held the poses longer, but if I ever find a JOB and get off unemployment, I'm sure i'll appreciate the fact that the a.m. routine is only 15 minutes long!

Mariah,
Do you remember which poses they do on the pm tapes?

--cheryl

I like that tape too. I don't own it but I've watched it. The reason I ask if you are new or an experienced yoga practitioner is because many of the poses should be modified for beginners. They are so wonderful and look easy when Rodney Yee does them, but for those of us with less flexibility, we should do them a litte differently.

I'm really bad with remembering the name of the poses, but I found the tape to be pretty easy. I'm a beginner and haven't done ANY physical activity in a few months. I can't do the poses as well as the people on the videos, but I figure I'll just have to keep doing them until I can!