hope I don't confuse anyone! ;)

I posted on a few responses that we were going out of town. Then, not 20 minutes later we changed our minds (we each thought the other REALLY wanted to go, then we realized neither really cared to go, so we didn't go! ;) )

So then I ran out and got lunch. Chowed down. Then took a 2 hour nap! :)

I had my first Myofascial Release done today and I felt in dire need of a nap! :) I think I'm realllllly going to like it!

To make this about hair . . . hmmmmmmm

I wore my hair in a braid to MFR (myofascial release) and it really kept it out of my way, and mostly out of his way. But when it got in the way, I just had to roll over 1/4 of the way so he could pull it out from behind my back! ;)

He said, "You've been working on this for quite a while, haven't you"! hahahahaaha ;)

Ok so tell me...what's myofacial release? SOunds like something I might need or would want to do :D A weekend at home sounds really good. And at least he noticed your hair!

Curious minds want to know! :)

Curious too, does it help with breathing?

I'll post some information on the Friendship board . . .

but it is a type of "massage" thereapy . . . give me a few minutes to gather links!

;)