May 17th, 2003, 03:44 AM
I recently increased my intake
of MSM and noticed the tips
of my nails are looking whiter
and are actually growing!
Could this be a coorelation???
May 17th, 2003, 12:14 PM
Oh yes LR -- my nails showed a great deal of improvement. I take 1 gram of MSM every day - not as much as some here, but I think it's been most beneficial.
May 18th, 2003, 02:32 AM
Thanks Gren for your ideas......my
nails are so slow growing (if at all
sometimes) and quite thin and I
think this might have helped!
I thought about increasing my
biotin intake but I really don't
want to take more pills! UGH! :rolleyes:
May 18th, 2003, 09:23 AM
I've been taking 1500 mg. of MSM a day for over a year now, and I haven't noticed any improvement in my nails... they're still weak and brittle and peeling, and I've finally given up and started keeping them cut short. :(
How much MSM are you taking now, LongRed? Maybe I'm just not taking enough.
May 23rd, 2003, 02:29 PM
Hey there Princes,
I'm currently taking 3,000mg of MSM. I'm not
sure if that's the helping thing here or not! ;)
May 23rd, 2003, 02:30 PM
Thanks Danielle for your biotin
update! I have to probably increase
my intake of that too!