View Full Version : Supplement question

December 15th, 2004, 03:37 PM
Does anyone here take Biotin and Flax seed in the gel cap form? What dosage to you recommend/take? I just purchased some, the biotin being 1000 mcg and the flax being 1000 mg.....

Ahhhh, the questions..... :) Thank you for your help!

December 15th, 2004, 04:38 PM
Yes, I take 1 g of Flax oil (same as you
have) and 7.5 mg of biotin.

December 15th, 2004, 04:46 PM
I take biotin that has 7.5 mg in one small pill.
I do not take a flax seed oil pill however I do
put a mix of oils on salads and my food.
I love the taste of a good mixed oil...tastes
like butter! :)

December 15th, 2004, 04:59 PM
I take 4000mcg of biotin daily. I have the 1000mcg so i take two in the morning and two in the evening. i also take 1000mg of flaxseed oil capsules daily